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Product Description

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Jump rope practice suggestions from JULY LION

1. Adjust the length of the rope. Hold the handles at both ends of the rope with both hands. Normally, step on the middle of the rope with one foot, bend the elbows with both arms to raise the forearm, and the rope is straightened to the appropriate length.

2. Maintain a natural breathing rhythm when jumping. Use the forefoot to jump and land. Remember not to land on the full foot or heel to avoid vibrations to the brain. When jumping in the air, don't bend your body excessively, but become a natural bending posture.

3. When swinging forward, the forearms are close to the sides of the body, the elbows are slightly extended, and the upper arms are approximately horizontal. Use the wrists to make a circle with both hands on the sides of the body.

4. Time to skip rope. Generally, there is no restriction on time, but to avoid causing physical discomfort. It is recommended not to skip rope before and within half an hour after a meal, and do not drink a lot of water before skipping.

5. Don't stop immediately after skipping, you should continue to slow down the skipping or walk for a period of time. After the blood circulation returns to normal, it can be stopped.

Jump Rope, Jump Ropes for Fitness for Women Men, Self-Locking

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